- Creatine is used to produce ATP that is a high-energy compound utilized by muscles to perform normal and strenuous physical tasks.
- Increasing creatine stores in the body fills up the ATP reserves, giving you more energy for high-impact workout or weightlifting.
- Drinking plenty of water is important to experience the benefits of Creatine in your body.
- Creatine supplements work best for vegetarians as they barely get creatine through their diet.
- A study revealed that creatine supplement shot up athletes’ performance by 15% in bike sprinting and 6% in bench press.
Research has confirmed that Creatine Monohydrate when taken within the recommended dosage range can improve strength in weight training by 5% – 10% on an average
Mix 1 scoop (3gms) in 200ml water or your favourite sports drink and drink it. Make sure to drink ample water with this supplement for best results.
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