Description
Creatine monohydrate is one of the most well-researched sports nutrition ingredients. When used in conjunction with regular weight training, it has been shown to support muscle size, strength and power. One teaspoon of ON’s Micronized Creatine Powder provides 5 grams of 99.9% pure Creapure Creatine Monohydrate. This unflavored powder mixes easily into water, juice or your post-workout protein shake to help you meet ambitious weight room goals. Directions:Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder. Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days. Creatine Maintenance: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.
- Creapure Creatine Monohydrate
Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size when combined with high-intensity activities. It’s also micronized (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements.
- The Brand you Trust for Quality
Optimum Nutrition (ON) was founded in 1986 with a mission to set higher standards for the sports nutrition industry. As one of the few manufacturers to own and operate state-of-the-art production facilities that are GMP compliant, ON’s commitment to quality is uncompromising. You’ll appreciate the extra effort the industry leader puts into assuring ingredient purity, effortless mixing and exceptional taste.
Product Details:
- 5 grams of creatine monohydrate per serving
- Has 99.9% pure Creapure Creatine Monohydrate
- One standard teaspoon provides a full daily maintenance dose of creapure creatine monohydrate
- Supports muscle size, strength and power
- Use it with your post-workout shake
- Made With Creapure Creatine Monohydrate
- Supports Muscle Strength and Power
- Micronized Powder Mixes More Easily and Stays in Solution Longer Than Non - Micronized Powders
- Unflavored for Stacking Versatility
Fact Behind Creatine:
- Every cell in your body uses ATP. Muscles also need ATP in order to contract
- When energy is used, ATP breaks down to ADP
- Creatine simply helps to “recycle” ADP back to ATP. The more ATP, the more energy
Usage Ocasion:
- Consume daily / take consistently
- Mix with juice, water, foods (hot or cold) or any favorite sports nutrition product
Benefits:
- back to 19th century
- Creatine taken over time and combined with high intensity activities helps to increase muscle
- Creatine levels and help support muscle strength and power
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