Description
Brand: ATHLETES BEST SOURCE
Color: White
Features:
- ✔Muscle Strength and Power Enhancement: Creatine monohydrate supplementation has been extensively studied and shown to improve muscle strength and power. It enhances the production of ATP, which provides the energy needed for muscular contractions during high-intensity activities, such as weightlifting and sprinting.
- ✔Increased Muscle Mass: Creatine monohydrate has been associated with an increase in muscle mass. It promotes an increase in water content within the muscle cells, which can lead to a fuller and more volumized appearance. Additionally, creatine supplementation may stimulate protein synthesis, aiding in muscle growth.
- ✔Improved Exercise Performance: Creatine monohydrate powder has been shown to enhance exercise performance, particularly during short-duration, high-intensity activities. It can lead to improved performance in activities like weightlifting, sprinting, and jumping.
- ✔Faster Recovery: Creatine monohydrate may help reduce muscle damage and inflammation caused by intense exercise. It can speed up the recovery process, allowing individuals to train more frequently and with higher intensity.
- ✔Easy to Use: Creatine monohydrate powder is typically available in a powdered form, making it easy to mix with water, juice, or other beverages. It is convenient to incorporate into a daily supplement routine.
- ✔Cost-Effective: Creatine monohydrate is one of the most affordable and widely available supplements on the market. It provides excellent value for its performance-enhancing benefits.
- ✔Well-Researched and Safe: Creatine monohydrate has been extensively studied for its efficacy and safety. It is considered safe for most individuals when used as directed, and its benefits are supported by a significant body of scientific research.
Part Number: Creatine-300
Details: From ATHLETES BEST SOURCE:
Creatine powder is a popular dietary supplement known for its ability to enhance athletic performance and support muscle growth. It is composed of creatine, a naturally occurring compound. Creatine plays a crucial role in the production of (ATP), which is the primary energy source for muscle contractions. By supplementing with creatine powder, individuals can increase the availability of creatine in their muscles, leading to improved energy production during intense physical activities. Creatine powder is typically a white, odorless, and tasteless substance that can be easily mixed with water. It is available in various forms, including powder and capsules, but the powder form is more common and widely used. When consumed as a supplement, creatine powder is generally taken in specific doses, often as part of a loading phase followed by a maintenance phase. The loading phase involves taking higher doses for a brief period, typically around five to seven days, followed by a lower maintenance dose to sustain elevated creatine levels in the body. It's important to note that while creatine powder is generally considered safe and well-tolerated, individuals should consult with a healthcare professional before starting any new dietary supplement. They can provide personalized guidance based on an individual's specific needs and health conditions.
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